The Definitive Guide To Understanding The Human Experience

RATED IN THE TOP 10 SELF-PUBLISHED BOOKS OF 2021 BY THE BOOKBAG!

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"This book successfully brings together key elements from a variety of different healing systems and traditions. For anyone seeking to deepen their relationship with the inner-self, navigate the hectic modern world, and find their true calling in life… This is possibly the most important user’s guide you will ever read."

- Natalie Chandra Saunders

(Author of The Qi of Tea)

The One Instruction Manual You Really Do Need To Read!

Understanding Human Nature brings together twenty-five years of Richard Brook’s experience in Chinese medicine, yoga and meditation, dance and movement, Native American mysticism, tantra and community living.

This culminates in a holistic guide to life that explains the fundamental aspects of life as a human being we need to understand but are never actually taught.

The book combines pioneering insight into the nature of the human experience, nuts and bolts tutorials, practical exercises and Richard’s own story for a truly experiential guide to life!

Knowledge is Indeed Power, so This is One Powerful Book

Discover, Discover and Discover Some More!

Understand The Soul

Learn about the nature of the soul, life purpose and the importance of doing what you love!

Understand Interconnection

Learn about vibration, the mechanics of how you interconnect with the world around you!

Understand Natural Forces

You’ll learn the ancient wisdom of Yin and Yang, the 5 Elements and how to live in tune with the seasons – all essential if you are going to live a healthy life!

Understand The Mind

You’ll learn to understand how your mind works and its connection with your body, emotions and lifestyle choices!

Understand Relationship Dynamics

You’ll learn the chakra system to help understand relationship dynamics for what they truly are and let go of the fantasies in favour of what is true and genuine!

Understand Healing Practices

And you’ll learn about keeping balance on this amazing life adventure by understanding how healing practices such as yoga, meditation and therapies work and how they nourish you!

Meet The Author

Richard is founder of Creative Wellness and he’s passionate about understanding and creating what you need to have a successful life – measured from the deepest level of your own perception, not through achieving in the eyes of others.

After studying Acupuncture, he later developed his Creative Yoga brand into one of London’s most exciting yoga projects, organising and teaching some of the capitals biggest and most unique events.

He has worked internationally, helping facilitate juice detox programmes at the world renowned Moinhos Velhos retreat, contributing to it becoming rated amongst the top 10 detox retreats in the world by The Times newspaper. He also has a successful corporate branch to his business, designing and delivering wellness programmes for businesses throughout London.

Richard also draws on a wealth of other experience including extensive practice of 5 Rhythms Dance and other movement practices, Tai Chi, Meditation, Native American Style Dance and Ceremony, and various other forms of energy and bodywork. Richard has also spent time living in the Findhorn Foundation intentional community.

Playlist

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Importance of Touch, Attention & Connection

12:20

5 Elements Acupuncture - Treating Emotions, Thoughts & The Spirit

3:26

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Who Is Understanding Human Nature For?

This book is for anyone who wants to find out more about the human experience as a whole, as well as the specific aspects covered in detail. We all have moments of wondering, or feeling ‘What is my purpose? What can I do to get the most out of my experience?’ This book will help you understand the answers lie inside, within your own instinct, your own Heart, your own impulses and your own inner vision and dreams (when you spend the time to listen to and observe these faculties).

From obstacle course to adventure...

So it’s time to dump the distractions and get a grip on how to master this life to put a smile on your face, with no more hiding behind the excuses, distractions and rationale, as we only get one shot at this and it’s happening now – so let’s get on with turning life from an obstacle course into an adventure.

Stepping back on track is only a moment away…

No matter how lost you might feel, stepping back on track is only a moment away. The second you get on a grip on understanding your inner experience and giving precedence to the impulse of the Heart, your entire being takes a huge sigh of relief as in that moment you are back on track. You are connecting with your deeper self who really calls the shots!

Learn your terrain...

The book also explains the natural rules of the terrain that you have to navigate; understanding fundamental principles such as the impact each season has on you and that the overriding principles of Yin and Yang dictate your need to both express and rest. So if you are an activity addict this explains you can’t keep borrowing from the ‘invisible energy bank’ as at some times you’ll have to rest and pay it back!

Praise For Understanding Human Nature

"Richard’s book really brought home to me the importance of truly getting to know ourselves as human beings – of learning to listen to and trust the quiet whispers of the heart, which can often be drowned out by the voices of those around us, as well as by our own inner critic. Expertise is only valuable if the expert can help other people to understand it without their huge training and experience. Albert Einstein once said, “If you can’t explain it to a six-year-old, you don’t understand it yourself.” Richard’s clarity of explanation backed up by practical tips and exercises clearly shows a deep understanding of concepts that are often explained in complicated terms.

- Mary Dalgleish

Therapist, Teacher, Author Vice President – Federation of Holistic Therapists (FHT)

"This insightful book explores the meaning of body-mind-spirit in a conversational and experiential way that engages the reader immediately. Richard Brook has given the background to many concepts of Chinese medicine, energy work and movement and suggests tasks and exercises for the individual to delve into and nourish their own holistic life with better understanding. Richard Brook has created this “User's Guide to Life” for the curious reader wishing to explore their holistic body, mind and spirit. If you want to know more about the interconnectedness of human nature with the world, the universe, each other and ourselves, then read this book!"

- Jane Langston

Co-Author of Muscle Testing: A Concise Guide

"This book is unique; it is both complex and easy to read. Well thought-out, the content, drawn from many years of personal experience, extensive research and practical application, is presented in a consistent and accessible way with ‘nuts and bolts tutorials’ in each chapter to help the reader discover and maintain the inner and outer harmony of their journey through life. I have known the author for 20 years and his commitment to seeking understanding of the nature of Energy has never faltered, even in times of extreme personal stress. I can recommend this book to all seekers as an abundant source of information and practical help.

- Stella Longland

Sun Moon Dancer & Author