Office and Workplace Pilates London
We have a fantastic team of teachers which means: “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a whole new body”
– Joseph Pilates
Pilates is a safe, low impact and highly effective method of exercise, improving strength and flexibility, relieving stress and significantly aiding posture.
Alongside these universal benefits it also helps workplace specific challenges. All jobs have their own patterns of movement which over time result in muscular imbalance, where poor posture, sitting or standing can result in a variety of back, leg,neck and foot problems. Some muscle groups become tight, while others become weak and inefficient and Pilates rebalances the body as a whole, improving postural alignment.
Classes focus on mat work, beginning with a few gentle stretches before moving onto Pilates exercises designed to challenge, strengthen and mobilise the body, leaving you feeling lengthened, energised and yet relaxed.
Yes, we also supply pilates mats at a reduced rate too!
London Workplace Pilates Classes
- View prices here. Please note stated prices are for ‘ongoing’ classes – booking at least one class per week over 6 weeks.
- Please enquire for pricing for bi-weekly, monthly, one-off or bespoke class packages.
- Discounts are available for 6 monthly (5%) and 12 monthly (10%) bookings.
- Book 8 or more ongoing classes and receive up to 20 free paperback copies of Richard’s personal development book ‘Understanding Human Nature: A User’s Guide To Life‘
- We offer a hybrid teaching option where the live workplace class can also be streamed to your colleagues working at home, additional fee applies.
- We can also record online or hybrid classes and send the link to you afterwards so people who couldn’t attend live can watch later, additional fee applies.
- Add on packages are available for large online participation classes (100+ attendees, zoom only)
Location
Classes can be delivered in any suitable space within your workplace – such as a meeting room, waiting area, canteen or balcony (weather permitting). If space is limited you may wish to consider chair yoga.
Mat Supply
We can rent mats for your class at the following rates: up to 20 mats = £8.50 per mat, up to 30 mats £7.50, up to 40 mats £6.50. Over 40 mats is £5.50 per mat. We also supply fantastic quality mats at a great price of £19.95 (RRP £23.95) when purchased in multiples of 10 or 12.
Are Mats Essential For One Off Classes?
We regularly teach one-off classes without mats. We teach the initial and end relaxation sections of the class with the participant seated in a chair, and in between we concentrate on standing postures. An alternative is the participant brings a beach towel for the final relaxation.
Remote Sites
We provide support at remote sites such as film sets and off-site seminars. We can offer a full range of treatments, classes, wellness workshops and deep relaxation.
Free Copies of Richard’s Pioneering Self Development Book
Book 8 or more ongoing classes and receive up to 20 free copies of Richard’s pioneering self development book: Understanding Human Nature; A User’s Guide To Life. Rated in the Top 10 self-published books of 2021 by The Bookbag.