Office and Workplace Experiences London
Our wellbeing experiences are light touch immersive experiences with a common denominator of making you feel good. These workshops are also excellent team builders alongside reminding you, that as a human being, feeling good doesn’t have to be a complicated task.
Wellbeing Experiences
“In many shamanic societies, if you came to a shaman or medicine man complaining of being disheartened, dispirited, or depressed, they would ask one of four questions. When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence? Where we have stopped dancing, singing, being enchanted by stories, or finding comfort in silence is where we have experienced the loss of soul. Dancing, singing, storytelling, and silence are the four universal healing salves.”
Sometimes what we need in order to feel good is much more simple than we think...
Office and Workplace Sound Healing London
Visualise being immersed within deeply nourishing, soothing, healing and empowering harmonious sound resonance.
Sound healing is a form of ‘vibrational’ medicine and derives from the understanding that all matter resonates on particular frequencies – from the nature all around you all the way through to the cells in your body.
The use of instruments such as crystal bowls can help to reduce stress levels, balance brain hemispheres and relieve tension that is sitting in body tissues and cells.
Increased energy and sense of well-being is commonly the result of the session and colleagues leave feeling relaxed, rejuvenated and energised, with fresh perspective and clarity for the rest of the day ahead.
The work atmosphere lightens, and team spirit improves which naturally benefits the entire workplace, not just those who’ve been in the session.
“A deep state of relaxation is often achieved, which is great for those who might not feel drawn to more traditional active relaxation practices such as yoga and meditation”
A Tea ceremony is a journey of tranquility and mindfulness
In the Gong Fu Cha style tea ceremony, we embrace tea as more than just a drink—it’s a meditation practice to unwind, relax, and rebalance.
Imagine the gentle sound of water boiling, the delicate aroma of tea leaves unfurling. Every step, from selecting the finest leaves to the precise pouring technique, invites you to be present in the moment.
As we begin, notice the stillness around you. This is a time to disconnect from the chaos of daily life. Let the ritual guide your senses—watch the steam rise, listen to the soft clink of porcelain, feel the warmth of the cup in your hands.
Each sip is a step deeper into relaxation. The earthy flavors ground you, connecting you to centuries of tradition. Focus on the sensation of the tea as it flows, bringing calm and clarity.
Our fabulous facilitator has been leading sessions for 25 years and believes it’s your time to find harmony and inner peace. She says:
“I would like to invite you to experience for yourself this mindful meditation through tea to unwind, relax, and rebalance with every cup, sip after sip. Tea is a friend. A plant that loves personal heart to heart communication. When we meet Tea as a friend, She (I believe Tea Leaf carries feminine energy) lets you be you, gives you the opportunity to speak out and hear yourself as well as keeps a pause and space when you need to be silent. It helps to hear the harmony that is born the moment when plant and man come together. Tea sitting/meditation gives voice to silent tea healing songs in your Heart so that you can feel their energy and access the rhythm of this magical medicinal herb for your own learning and healing”
Savour the moment
This ceremony is a pause, a chance to breathe deeply and reset to meet your true Self in this stillness and silence. It’s a reminder that peace and balance are within reach, simply by being present and savouring the moment.
Optional Sound Bath
Combining a tea ceremony with a sound bath creates a deeply restorative and harmonious experience.
The tea ceremony prepares the mind and body for the sound bath by fostering mindfulness, grounding, and inner stillness.
Here’s why the combination is especially powerful:
Grounding Through Tea:
The ritual of preparing and sipping tea slows you down, centers your energy, and creates a sense of presence. This opens you up to the healing vibrations of the sound bath.
Physical Benefits:
The vibrations from the instruments resonate through the body, improving circulation, releasing muscle tension, and stimulating the body’s natural healing mechanisms.
Stress Relief:
Instruments like Tibetan singing bowls, drums, chimes, bells, and handheld gongs produce soothing vibrations that calm the nervous system, reduce stress hormones, and guide the mind into a meditative state.
Synergy of Rituals:
The meditative focus of the tea ceremony complements the rhythmic tones and vibrations of the sound bath, amplifying relaxation and connection.
Deeper Integration:
The reflective state induced by the tea ceremony allows you to fully absorb and integrate the healing effects of the sound bath, deepening its restorative impact.
Together, the grounding ritual of Tea Leaf and the transformative power of Sound create a holistic experience that reduces stress, soothes the body, and rejuvenates the spirit.
Pricing & Duration
Price
Please contact us for more information.
Group size
The ideal number is a boutique style – 10-12 people in one sitting. However the session can be adapted to accommodate up 25 participants if necessary.
Room Set Up
The facilitator can deliver the session while sitting on the floor, cushion, mats or from a desk. Participants may sit in whichever fashion is most comfortable for them.
Duration
Tea ceremony alone: 1-1.5 hrs allows for an introduction, group sharing at the beginning and end, silent meditative element, and time for Q & A at the conclusion.
With added sound journey: 2-2.5hrs. Sound journey includes Himalayan bowls, Siberian Shamanic drum, Kochi bells, hand-held gong and Ocean drum, and yoga nidra for full relaxation and restoration experience.
Cacao Ceremony
A Cacao Ceremony is a guided wellbeing experience designed to support focus, emotional balance, and nervous system regulation, especially valuable in high-pressure corporate environments.
The session combines somatic yoga, ceremonial cacao, breathwork, and guided meditation to create a grounded, restorative reset.
We begin with simple, accessible movement to release physical tension, improve circulation, and support a shift out of stress and mental overload.
Participants then drink Ceremonial Cacao, a natural, caffeine-free plant-based drink traditionally used to support mood, clarity, and calm alertness. It may help reduce stress, enhance focus, and support a more present, steady state without overstimulation.
The session continues with guided breathwork to regulate the nervous system, supporting emotional balance and resilience, particularly useful for managing workplace pressure and reducing burnout risk.
We close with a guided meditation for deep rest and integration, leaving participants feeling clearer, more grounded, and more connected.
Key Benefits
Key benefits include:
- reduced stress and mental fatigue
- improved focus and clarity
- better emotional regulation
- increased calm and resilience
- stronger sense of connection within teams
This is a simple, inclusive experience suitable for all levels, designed to support both individual wellbeing and sustainable performance at work.
Office and Workplace Laughter Yoga London
Laughter yoga is a wellness modality that addresses mental, emotional and physical health through fun, easy to follow, interactive and connecting laughter exercises.
There is no need to be in a good mood, to have a sense of humour or to change into sports clothes. Laughter Yoga combines deep breathing with induced fun laughter exercises and doesn’t involve physical activity like in a traditional Yoga class.
Dance & Movement
Wellness has many facets. One of those facets is the ability to follow guidance, such as in a yoga class, another is the ability to learn a practice and have the discipline to apply it, such as with mindfulness and meditation, and another essential quality is the ability to be creative, to spontaneously express!
This is where dance and movement practices are incredibly valuable.
Because of the close connection between body and mind, the more freedom you have to move your body, the more freedom you also gain to express your emotions, think creatively, and fully express yourself.
Dance and movement is also an essential ally in dispersing pent up and frustrated emotions. Different emotions become rooted in different organs which are stimulated when we move associated muscle groups, thus moving the body moves emotions.
Telegraph Article: Why Dancing Has Been Scientifically Proven To Boost The Mood
Original article by Rachel Halliwell in The Telegraph 26th April 2016
Dancing has been scientifically proven to boost the mood
Our ancestors painted their cave walls with pictures of dancers. Even babies instinctively jig in time to music. Dancing feels good – and while some societies ban it, there is no culture on earth that doesn’t possess an urge to dance.
But how is it that such a simple physical act has the ability to lift the spirits? The reasons, say dance psychologist Dr Peter Lovatt of the University of Hertfordshire, are four-fold. “Dancing stimulates us physically and emotionally while there are also cognitive and social elements to it,” he explains.
“You appear to get a much bigger release of endorphins when you dance than during other forms of exercise; it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release – often that’s uncomplicated happiness, while for some it can make them cry. It’s cathartic – a letting go of pent-up emotions.”
Experiments have proved the cognitive benefits of dancing. University researchers at York and Sheffield took a group of people and sent each of them into a lab where music was played for five minutes. Each had to choose from three options: to sit and listen quietly to the music, to cycle on an exercise bike while they listened or to get up and dance. All were given cognitive tasks to perform before and after.
“Dancing makes you feel good because it makes you feel so alive”
Dr Lovatt says: “All those who chose to dance displayed improved problem-solving skills afterwards. This same study also found that the mood levels of the dancers went up. It shows that dancing along to music even for five minutes can boost happiness and improve creative-thinking patterns.”
Dancing also improves spatial awareness, as well as raising the heart rate and causing a release of feel-good endorphins into the bloodstream. One more benefit is that it helps reduce levels of cortisol – a stress hormone. “That’s another reason why it makes you feel happy and more relaxed,” says fitness expert Matt Roots.
“And as well as getting the heart and lungs pumping, there is the simple fact that dancing is all about freeing up the body and allowing it to move, which is something we tend to do too little of these days.
“Modern living often leaves us feeling disconnected from our bodies, because we spend so much time sitting down and hooked up to technology. Dancing makes you feel good because it makes you feel so alive.”
Another big draw to dancing is the social element. “It’s scientifically proved that dancing helps with social bonding,” explains Dr Lovatt. “The synchrony involved in dancing to a beat along with other people is a powerful way for humans to connect.”
“It is something you can enjoy at any point in your life, no matter what your ability”
Ginny Brown of the Imperial Society of Teachers of Dancing agrees. “Dancing brings people into social space where they can work together on mutual enjoyable activity.
“That element of interaction can be a wonderful starting point for getting to know people. You can walk into a dance class not knowing another soul, and quickly discover that dancing – at whatever level – is a wonderful way of breaking down inhibitions and encouraging positive interactions.
“Young people have a wonderful time dancing spontaneously in nightclubs. Dance teachers often report that many of their students are retired couples looking for an activity that they can enjoy together and connect in a way that a round of golf simply doesn’t allow.
“It is something you can enjoy at any point in your life, no matter what your ability – and the range of styles is phenomenal. Dancing makes us feel good because, above all, it’s such great fun.”
