Weekly yoga at your office, with the same great teacher every single week.
We match your team with the right teacher, bring all the equipment, and handle every detail. All your team needs to do is show up. Most companies have their first session within a week of getting in touch.
Office and Workplace Yoga
We have a fantastic team of teachers which means we are able to choose from a number of yoga styles to find the right approach for your London office or workplace. All our classes cater for mixed ability, but we listen to what your specific workplace and team requires. Chair Yoga is also available if space is an issue or you wish to forego mats.
Office and Workplace Yoga
We have a fantastic team of teachers which means we are able to choose from a number of yoga styles to find the right approach for your London office or workplace. All our classes cater for mixed ability, but we listen to what your specific workplace and team requires. Chair Yoga is also available if space is an issue or you wish to forego mats.
Modern working environments can mean spending most of the day in your head, chasing thoughts. Yoga can be the one hour you spend in your body.
The problem isn’t that you or your team don’t care about their health. It’s the sheer amount of time the nervous system is overstimulated in a modern day working environment — scanning screens, processing, reacting, deciding. There’s no real natural moment to step out of that mode. Yoga creates one.
For the duration of the class, you can’t answer emails, you can’t be in two places at once. The practice requires you to inhabit your body and feelings, and pay attention to what you are experiencing — and that singular focus is exactly what resets a nervous system that’s been running at high output all day, all week. This is simply one of the most potent forms of regulation we know and why we love it!
Our teacher becomes your teacher, the steadying force and anchor you need for what one of our clients calls the ‘great weekly getaway’, one short period of time that can make so much difference.
Modern working environments can mean spending most of the day in your head, chasing thoughts. Yoga can be the one hour you spend in your body.
The problem isn’t that you or your team don’t care about their health. It’s the sheer amount of time the nervous system is overstimulated in a modern day working environment — scanning screens, processing, reacting, deciding. There’s no real natural moment to step out of that mode. Yoga creates one.
For the duration of the class, you can’t answer emails, you can’t be in two places at once. The practice requires you to inhabit your body and feelings, and pay attention to what you are experiencing — and that singular focus is exactly what resets a nervous system that’s been running at high output all day, all week. This is simply one of the most potent forms of regulation we know and why we love it!
Our teacher becomes your teacher, the steadying force and anchor you need for what one of our clients calls the ‘great weekly getaway’, one short period of time that can make so much difference.
Everything your team needs. Nothing for you to organise.
From the first call to the first class, we handle every detail.
Same teacher, every week
It wouldn’t be a stretch (pun intended!) to say that your relationship to your teacher can be almost sacred, not because they are any different to you – we are all human – but because they are your guide to connect you to something that feels so special and precious within you, a source of vitality.
All levels — no experience needed
We design accessible sessions for everyone, not athletes. Complete beginners, people who are just restarting exercise, those with injuries or mobility considerations — all welcome. We think a great teacher is a teacher who can guide and connect to everyone in the room, whether it’s their first class or thousandth!
We bring everything
Your team just needs comfortable clothes. We can also supply yoga mats – both for one off and ongoing classes and we can offer modifications for chair based participation.
30, 45 or 60 minutes, fits your schedule
Lunchtime, end of day, or early morning — we work around your team’s schedule and your office layout. Weekly or bi-weekly. Sometimes it’s an early morning energiser, lunchtime respite or post work relaxer, it’s all possible!
Also need Yoga Mats?
Need yoga or exercise mats for your session?
We can provide them too. Get in touch and we’ll arrange everything.
Also good to know
HYBRID & ONLINE
We reach your whole team.
The live class can be streamed to colleagues working from home. Sessions can also be recorded and shared afterwards so anyone who couldn’t attend live can catch up. Add-on packages available for large online groups.
LOCATION
Any space in your workplace.
Classes run in meeting rooms, waiting areas, canteens, or a balcony (weather permitting). Short on space? We adapt to a chair yoga format that works entirely seated — no mat or floor space needed.
MAT SUPPLY
Nobody needs to bring a thing.
We supply high-quality mats for your class — available to rent or purchase in multiples. Your team just shows up in comfortable clothes. Get in touch and we’ll share the options that suit your group size.
We advise on what will land best with your team.
Some teams need a wind-down. Some need to move and reset. Some want something that feels like a proper workout. We ask the right questions on the discovery call and match you with the right style and the right teacher.
Slow, grounding, foundational.
The most popular choice for teams new to yoga. Slower pace, held postures, clear guidance. Excellent for stress relief, posture correction, and teams where fitness levels vary widely. Works for all ages and abilities.
Breath-linked movement. Energising.
A flowing sequence that links breath to movement. More dynamic than Hatha — good for teams who want a lunchtime reset that leaves them feeling like they’ve actually moved. Still accessible; just a little more active.
No mat needed. Works anywhere.
Designed for smaller offices, teams with mobility considerations, or anyone who can’t easily get to the floor. Sequences are done seated or standing. Surprisingly effective, and often a gateway into regular yoga.
Calm the nervous system. Reset the week.
For teams navigating a demanding period — a product launch, a restructure, a quarter-end push. Guided breathwork and mindfulness combined with gentle movement. Particularly effective as a Friday session or wellness day offering.
Not sure which option suits your team?
Book a call and we’ll work it out together.
Getting started takes one phone call.
Everything after that is us.
Tell us about your team
We ask about your team size, office setup, and your vision.
We send your recommendation
Within 24 hours you’ll receive a clear recommendation and a quote
Your First session within a week
We bring everything: equipment, chair, teacher. You invite your team!
Let's Talk
Prefer to talk first?
Most people who contact us haven’t necessarily decided what they want. They know their team needs something. They’re not sure if it’s a weekly yoga class, a one-off massage day, or a stress management workshop – that’s fine., we look forward to talking to you and working it out together.
Book a call. We’ll find out what you need and tell you what we’d recommend.
Most teams have their first session within a week of this call.