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Our preconception of what yoga is (and isn’t) is often a barrier for us even stepping on a mat in the first place and doing something that can be gob-smackingly relaxing and good for us. If this applies to you, and you dismiss even trying the practice because of your ideas about it, then read on, and give it a try! You never really know what something actually tastes like to you until you try it for yourself!
Mindfulness and well-being in the workplace have never been more important. Our work environment and pressure can start to seriously compromise our basic human needs, running us down and making us inefficient, irritable and jaded. Here I introduce my top 7 tips for staying in top form!
Over the last few years Mindfulness has come to the awareness of the general public internationally, although its roots can be traced thousands of years back. In part 2 here one of our expert teachers Elina Kivikoski continues to explain what Mindfulness is exactly and how you practise it!
A busy lifestyle in a modern urban corporate environment can be a nightmare for the subtle physiology of the body, mind, emotions and lifestyle. Highly stressed workplace environments take their toll so here we look at some of the challenges, and how workplace wellness initiatives can help.
There’s often a strange irony for me when I treat and teach people in corporate positions who are walking through my door wracked with stress and the many corresponding complaints that it creates in the body-mind; fatigue, insomnia, digestive problems and strained relationships.
So what’s going on here? Why do so many of us suffer from such stress and lack of nourishment from our chosen job. What I see a lot, is rather than someone’s job being an extension of their inner passions and innate abilities, is that going to work is more like going to battle!
