An Invitation to Begin
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What Matters Most to Me in Therapy
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Professional Training and Accreditation
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- Accreditation 1
- Accreditation 2
- Training 1
- Training 2
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What People Are Saying
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I Help You Thrive, Not Just Survive!
My name is Richard Brook, and I’m a specialist in 5 Elements acupuncture, wellness coaching, Dru yoga and the body-mind connection! I’m also author of the pioneering self-help book, Understanding Human Nature: A User’s Guide To Life. For over a decade I’ve given people the practical skills, impetus and knowledge to lead a naturally inspired life! I’m primarily based at Moinhos Velhos Retreat, Algarve, Portugal, where I help to facilitate juice detox and wellness retreats, but also available for online workshops and classes!
Balance
- Feeling less overwhelmed or stuck
- Feeling less overwhelmed or stuck
- Feeling less overwhelmed or stuck
I often say to my patients that true achievement is in balancing ALL elements of your life. It’s the place where you can look across all aspects of your life, social, work, personal, professional, home and your state of health and wellbeing and think yes, all is well, I am achieving as a well rounded human being!
What You Can Expect (benefits)
Benefit 1
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Benefit 2
List a compelling benefit (not feature) that your customers can expect from you.
Benefit 3
List a compelling benefit (not feature) that your customers can expect from you.
How I Approach My Work (principles & ways of working)
- I work collaboratively, with shared responsibility for the process
- I respect each person’s pace, without pressure to move faster than feels right.
- I offer a consistent, professional space with clear boundaries.
- I prioritise emotional safety, especially when working with difficult material.
- I stay open to uncertainty and complexity, rather than rushing to conclusions.
- I work reflectively rather than directive, unless we agree otherwise.
- I hold the wider context of a person’s life and relationships in mind.
- I’m clear about what I can and can’t offer within this work.
Associations & Memberships
What Getting Started Can Look Like
Step 1
Getting in touch
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Step 2:
An initial conversation
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Step 3:
Ongoing work at your pace
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Frequently Asked Questions
Question 1
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Question 2
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Question 3
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Question 4
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If you’d like to explore whether this feels right, let's talk.
Latest Blog Posts
Workplace Yoga Myths & Tips: Real Reasons For Practicing
Our preconception of what yoga is (and isn’t) is often a barrier for us even stepping on a mat in the first place and doing something that can be gob-smackingly relaxing and good for us. If this applies to you, and you dismiss even trying the practice because of your ideas about it, then read on, and give it a try! You never really know what something actually tastes like to you until you try it for yourself!
Workplace Wellness Challenges and Benefits
A modern urban corporate working environment can be a nightmare for the subtle physiology of the body, and equally, in turn, your mind, emotions and lifestyle. Here we look at some of the challenges and how our Yoga, Pilates & Mindfulness wellness services can help.
7 Essential Workplace Wellbeing Tips
Mindfulness and well-being in the workplace have never been more important. Our work environment and pressure can start to seriously compromise our basic human needs, running us down and making us inefficient, irritable and jaded. Here I introduce my top 7 tips for staying in top form!
Yoga, My Constant Companion
One of our great teachers Aisling Twomey tells her yoga story! Yoga was never supposed to happen for me. I’m possibly the least ‘yoga’ person you could imagine. I like cheeseburgers and lie-ins, and I have moments of crippling, unforgiving anxiety.
Simple Mindfulness Exercises for Every Day – Part 2
Over the last few years Mindfulness has come to the awareness of the general public internationally, although its roots can be traced thousands of years back. In part 2 here one of our expert teachers Elina Kivikoski continues to explain what Mindfulness is exactly and how you practise it!
Simple Mindfulness Exercises for Every Day – Part 1
Over the last few years Mindfulness has come to the awareness of the general public internationally, although its roots can be traced thousands of years back. Here one of our expert teachers Elina Kivikoski explains what Mindfulness is exactly and how you practise it!