The Urban Yogi Holistic Wellness Blog
Ordinary People Who Teach Extraordinary Things: Wellness Expert Richard Brook and his team tell it like it really is!
Naturally Inspired Living!
By sharing our experience of wellness practices and holistic understanding we hope you can share with us in leading an inspired life!
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8 Natural Tips for Radiant Inner and Outer Health!
A lot of time with ‘beauty’ enhancement we can tend to focus on our outer veneer and don’t recognise the impact of our inner physiological condition, emotions, and indeed our sense of ‘spiritual’ fulfilment when it comes to the quality of what we radiate to others.
Why Yoga Changes How You Think and Feel
Yoga does much more than work on the musculoskeletal system! It can significantly impact your entire state. When you have physiological imbalances it has the power to alter the associated physical, emotional and mental faculties through it’s impact on the connective tissue on the body.
Do I Really Need Support? Challenges Of The Work & Corporate Climate
A busy lifestyle in a modern urban corporate environment can be a nightmare for the subtle physiology of the body, mind, emotions and lifestyle. Highly stressed workplace environments take their toll so here we look at some of the challenges, and how workplace wellness initiatives can help.
Stress Relief Simplified!
It’s great to find myself in collaboration with other renowned thought leaders sharing our unique perspectives on practices to help us heal. At Stress Relief Simplified summit I explained; Life Purpose in relation to wellbeing, living in tune with nature and simple practices for your daily routine!
Fatigue & Burnout
Talking about the experience of fatigue and burnout, what it feels like – including sharing from my own personal experience – as well as discussing root causes of it, and wellbeing practices that help such as Acupuncture.
Perception is Reality! Why You Must Manage Your Inner State
Sometimes the obstructions in our life moving forward originates ‘internally’ – within the body itself. Other times it’s due to the ‘external’ circumstances around us, and we need to learn to manage both. I look at the nature of our ‘internal’ state and how it influences how we see the world.
Powerful Worker or Powerful Human Being?
There’s often a strange irony for me when I treat and teach people in corporate positions who are walking through my door wracked with stress and the many corresponding complaints that it creates in the body-mind; fatigue, insomnia, digestive problems and strained relationships.
Why Suffer at Work?
So what’s going on here? Why do so many of us suffer from such stress and lack of nourishment from our chosen job. What I see a lot, is rather than someone’s job being an extension of their inner passions and innate abilities, is that going to work is more like going to battle!
Working from Home & Office – Health Tips
Working from home and using computers and laptops can provide a few health challenges! Richard Brook shares a few tips to stay vibrant. N.B – when mentioning around day light on your retina the suggestion is to open the window – this is because particular spectrums of light that you need don’t pass through glass.