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A modern urban corporate working environment can be a nightmare for the subtle physiology of the body, and equally, in turn, your mind, emotions and lifestyle. Here we look at some of the challenges and how our Yoga, Pilates & Mindfulness wellness services can help.
One of our great teachers Aisling Twomey tells her yoga story! Yoga was never supposed to happen for me. I’m possibly the least ‘yoga’ person you could imagine. I like cheeseburgers and lie-ins, and I have moments of crippling, unforgiving anxiety.
Over the last few years Mindfulness has come to the awareness of the general public internationally, although its roots can be traced thousands of years back. In part 2 here one of our expert teachers Elina Kivikoski continues to explain what Mindfulness is exactly and how you practise it!
Often, early on in life we tend to navigate through our decisions and sense of direction based on what others have told us is good for us, this is ‘external’ navigation. However, just because you have a ‘good’ job, doesn’t mean it’s the right one for you, and eventually we often find our calling towards what’s actually within us, this is ‘internal’ navigation.
One of our fabulous teachers, Aisling Twomey shares her opinion: Yoga has been around for centuries and as a result, there are endless books about it, some sublime and some ridiculous and I’ve spent months leafing through all types of books on the topic (because I’m a nerdy yoga teacher!)
Yoga does much more than work on the musculoskeletal system! It can significantly impact your entire state. When you have physiological imbalances it has the power to alter the associated physical, emotional and mental faculties through it’s impact on the connective tissue on the body.
Working from home and using computers and laptops can provide a few health challenges! Richard Brook shares a few tips to stay vibrant. N.B – when mentioning around day light on your retina the suggestion is to open the window – this is because particular spectrums of light that you need don’t pass through glass.
