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Over the last few years Mindfulness has come to the awareness of the general public internationally, although its roots can be traced thousands of years back. In part 2 here one of our expert teachers Elina Kivikoski continues to explain what Mindfulness is exactly and how you practise it!
Over the last few years Mindfulness has come to the awareness of the general public internationally, although its roots can be traced thousands of years back. Here one of our expert teachers Elina Kivikoski explains what Mindfulness is exactly and how you practise it!
Often, early on in life we tend to navigate through our decisions and sense of direction based on what others have told us is good for us, this is ‘external’ navigation. However, just because you have a ‘good’ job, doesn’t mean it’s the right one for you, and eventually we often find our calling towards what’s actually within us, this is ‘internal’ navigation.
Your Abdomen, for so many reasons is an incredible part of the body! It influences our moment to moment experience and perception of life in so many ways. In this video we look at 9 keys elements!
A lot of time with ‘beauty’ enhancement we can tend to focus on our outer veneer and don’t recognise the impact of our inner physiological condition, emotions, and indeed our sense of ‘spiritual’ fulfilment when it comes to the quality of what we radiate to others.
It’s great to find myself in collaboration with other renowned thought leaders sharing our unique perspectives on practices to help us heal. At Stress Relief Simplified summit I explained; Life Purpose in relation to wellbeing, living in tune with nature and simple practices for your daily routine!
University can be great, but it can also be a harsh and undernourishing exposure to modern living – which ultimately will provide you with vital information about how you want to live your life and choices you may want to make in the future
